Well And Fit Physiotherapy Clinic – Best Physiotherapy clinic in Pondicherry

For appointment call
+91 6384069197
or book online

186, Vazhuthavur Rd, Thilaspet,
Aruthra Nagar, Puducherry, 605009.
Landmark: Opposite to petrol bunk.

Face to face appointments now available in clinic. Book your appointment online or the phone.

Don’t forget to review our arrival procedure here or call +916384069197 if you have any questions.

Dear client,
We have been investing and working hard to ensure your safety during COVID 19 pandemic. As part of that we have introduced some new measures for how patients arrive and enter the practice. Please note the following information.

Arrive for your appointment just before the allotted time.
Please use hand sanitizer when you enter.
If you have a face mask or covering please wear this. If you do not have a face mask you will be asked to purchase one from the clinic for your session and a fee of Rs.15 will be added to your bill.
During your session you will be required to wear a face covering. Social distancing will be maintained where possible e.g. when talking.
You should be aware that the nature of physiotherapy assessment and treatment will require close contact and hands on engagement at times.
Your therapist will wear the following PPE during your consultation – apron, face mask, gloves for hands on assessment.
Only one patient at a time (no waiting time). Whole treatment area will be disinfectant at the end of your treatment.
Please bring your water bottle to reduce the risk of transmission.
Please avoid bringing unnecessary belongings to appointments such as bags.
Toilet facilities are available for emergencies. We would encourage you to use your own at home before or after session.
Please use hand sanitiser as you exit.
Retain your face mask or covering for next time.

Obstetrics and Gynaecology Physiotherapy

Pregnancy and post pregnancy Exercise

Our specialist have specific skills, knowledge and training to be able to assess and treat a wide range of conditions related to pregnancy, childbirth and pelvic floor dysfunction.

WE CARE FOR

Antenatal and postnatal gynaecological problems
Pelvic floor disorders
Exercise for incontinence (involuntary leakage of urine)
Prolapse
vulvodynia
Musculoskeletal problems during and after pregnancy (low back pain, neck pain, heal pain)
Antenatal and postnatal or after delivery problems like low back pain after cesarean delivery, weight gaining and postpartum belly or tummy
Problems following traumatic deliveries(Episiotomy or tear)
Bowel conditions ( incontinence and constipation)
Overactive bladder

Our therapist are specially concerned with correction of deformities or functional impairment of the skeletal system and the associated muscles and ligaments with the right kind of exercises at the right stage. And we specially focus on improving the functions of your orthopaedic systems (muscles, bones, joints, tendons and ligaments).

WE CARE FOR

KNEE PAIN

Osteoarthritis
Post traumatic knee joint stiffness
Knee instability
Patella pain
Sprain and strain

ANKLE AND FOOT PAIN

Heel pain
Plantar fasciitis
Calcaneal spur
Ankle tendinitis
Post traumatic ankle joint stiffness

SHOULDER PAIN

Post traumatic shoulder joint stiffness
Frozen shoulder/Periarthritis shoulder
Rotator cuff tear
Shoulder instability

WRIST AND HAND PAIN

Elbow pain
Carpal tunnel syndrome
Tenosynovitis
Dequirvein tendinitis
Tennis Elbow/Lateral epicondylitis
Medial Epicondylitis/Students elbow

BACK AND NECK PAIN

Degenerative changes
Herniated disc
Low back pain
Scoliosis
Spondylolisthesis
Trapezius myalgia

Working with children is exciting, challenging and enriching.

We focus on functional needs of the children and their family. Each child is unique in their presentation and needs. Hence our therapy program is designed to fit those needs. The therapy sessions are always playful to encouraging the participant in the development of their child with confidence.

WE CARE FOR

Cerebral palsy
Neurodevelopmental disorders
Developmental delay
Gait anomalies
Club foot
Childhood obesity

With patient’s specific goals, geriatric physical therapy focuses on improving strength, mobility and balance to help the aging individual build confidence in staying active.

Our team expertises in carefully and accurately using treatments that are proven to be dynamic in pain relief thus pointing them t the direction towards a fit and healthy lifestyle

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