NO MORE LIVING WITH PAIN

Physiotherapy that gets you back to…. LIVING LIFE TO THE FULL!

Well and fit physiotherapy clinic have been offering a highly respected and friendly physiotherapy service. The practice has three separate private treatment rooms, a waiting room and separate toilet.

Contact

For appointment call
+91 6384069197
or book online

Address

186, Vazhuthavur Rd, Thilaspet,
Aruthra Nagar, Puducherry, 605009.
Landmark: Opposite to petrol bunk.


LIVING WITH PAIN IS NO FUN (Get back to doing the things you love!!!)

BOOK AN APPOINTMENT






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    COVID 19 update


    Face to face appointments now available in clinic. Book your appointment online or the phone. 

    Don’t forget to review our arrival procedure here or call +916384069197 if you have any questions. 

    Dear client,
         We have been investing and working hard to ensure your safety during COVID 19 pandemic. As part of that we have introduced some new measures for how patients arrive and enter the practice. Please note the following information. 

    • Arrive for your appointment just before the allotted time.
    • Please use hand sanitizer when you enter.
    • If you have a face mask or covering please wear this. If you do not have a face mask you will be asked to purchase one from the clinic for your session and a fee of Rs.15 will be added to your bill. 
    • During your session you will be required to wear a face covering. Social distancing will be maintained where possible e.g. when talking.
    • You should be aware that the nature of physiotherapy assessment and treatment will require close contact and hands on engagement at times. 
    • Your therapist will wear the following PPE during your consultation – apron, face mask, gloves for hands on assessment. 
    • Only one patient at a time (no waiting time). Whole treatment area will be disinfectant at the end of your treatment.
    • Please bring your water bottle to reduce the risk of transmission.
    • Please avoid bringing unnecessary belongings to appointments such as bags.
    • Toilet facilities are available for emergencies. We would encourage you to use your own at home before or after session.
    • Please use hand sanitiser as you exit.
    • Retain your face mask or covering for next time.

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    Free consultation & Affordable fees

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    Advanced patient care

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    Home visit undertaken

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    WOMAN HEALTH PHYSIOTHERAPY


    Obstetrics and Gynaecology Physiotherapy

    Pregnancy and post pregnancy Exercise

    Our specialist have specific skills, knowledge and training to be able to assess and treat a wide range of conditions related to pregnancy, childbirth and pelvic floor dysfunction.

    WE CARE FOR
    • Antenatal and postnatal gynaecological problems
    • Pelvic floor disorders
    • Exercise for incontinence (involuntary leakage of urine)
    • Prolapse
    • vulvodynia
    • Musculoskeletal problems during and after pregnancy (low back pain, neck pain, heal pain)
    • Antenatal and postnatal or after delivery problems like low back pain after cesarean delivery, weight gaining and postpartum belly or tummy
    • Problems following traumatic deliveries(Episiotomy or tear)
    • Bowel conditions ( incontinence and constipation)
    • Overactive bladder


    ORTHOPEDIC PHYSIOTHERAPY


    Our therapist are specially concerned with correction of deformities or functional impairment of the skeletal system and the associated muscles and ligaments with the right kind of exercises at the right stage. And we specially focus on improving the functions of your orthopaedic systems (muscles, bones, joints, tendons and ligaments).

    WE CARE FOR

    KNEE PAIN

    • Osteoarthritis
    • Post traumatic knee joint stiffness
    • Knee instability
    • Patella pain
    • Sprain and strain

    ANKLE AND FOOT PAIN

    • Heel pain
    • Plantar fasciitis
    • Calcaneal spur
    • Ankle tendinitis
    • Post traumatic ankle joint stiffness

    SHOULDER PAIN

    • Post traumatic shoulder joint stiffness
    • Frozen shoulder/Periarthritis shoulder
    • Rotator cuff tear
    • Shoulder instability

    WRIST AND HAND PAIN

    • Elbow pain
    • Carpal tunnel syndrome
    • Tenosynovitis
    • Dequirvein tendinitis
    • Tennis Elbow/Lateral epicondylitis
    • Medial Epicondylitis/Students elbow

    BACK AND NECK PAIN

    • Degenerative changes
    • Herniated disc
    • Low back pain
    • Scoliosis
    • Spondylolisthesis
    • Trapezius myalgia


    PEDIATRIC PHYSIOTHERAPY


    Working with children is exciting, challenging and enriching.

    We focus on functional needs of the children and their family. Each child is unique in their presentation and needs. Hence our therapy program is designed to fit those needs. The therapy sessions are always playful to encouraging the participant in the development of their child with confidence.

    WE CARE FOR

    • Cerebral palsy
    • Neurodevelopmental disorders
    • Developmental delay
    • Gait anomalies
    • Club foot
    • Childhood obesity


    GERIATRIC PHYSIOTHERAPY


    With patient’s specific goals, geriatric physical therapy focuses on improving strength, mobility and balance to help the aging individual build confidence in staying active.



    FITNES EXERSISE


    Our team expertises in carefully and accurately using  treatments that are proven to be dynamic in pain relief thus pointing them t the direction towards a fit and healthy lifestyle



    TREATMENT CHOISE


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    WORKING HOURS


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    Monday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Tuesday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Wednesday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Thursday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Friday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Saturday
    09:00 AM – 11:30 PM 5:00 AM – 8:00 PM
    Sunday
    Appointments only

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    We at Well and Fit employ ‘whole person’ approach to health and wellbeing which encourages and facilitates recover in the most guided manner

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