Orthopedic physical therapy is a treatment that focuses on improving the functions of your orthopedic systems (muscles, bones, joints, tendons and ligaments).

We care for 

Knee conditions 

  • Osteoarthritis
  • Acl tear
  • Knee instability
  • Patella pain
  • Meniscus tear
  • Post traumatic knee joint stiffness

Foot and ankle conditions

  • Ankle sprain
  • Plantar fascitis
  • Anchilles tendon injury
  • Heel pain
  • Foot and ankle pain

Arm, wrist and hand conditions

  • Tenosymovitis 
  • Carpal tunnel syndrome
  • Golfer’s elbow
  • Tennis elbow 
  • Wrist pain
  • Dequirvein tendinitis

Shoulder conditions

  • Post traumatic shoulder joint stiffness
  • Frozon shoulder
  • Rotator cuff tear

Spine conditions

  • Degenerative disc disease9 vervical and lumbar)
  • Herniated disc 
  • Lower back pain 
  • Scoliosis
  • Spondylolisthesis

We at Well and Fit employ ‘whole person’ approach to health and wellbeing which encourages and facilitates recover in the most guided manner

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